Back & Crystal massage fusion Relax Yoga
No worries I got your Back!
In this 1-hour class we will focus on maximum relaxation for mind, body and soul. By being guided through a meditation ( the scientific benefits of meditation are plentiful it will rewire your brain for happiness and succes) you will experience a mini- back & crystal massage and a facial & skull massage. A blend of essential oils is used in the process to provide maximum benefits for you. A tender touch of therapist helps your nerves to bliss and re-energize. It helps to relief stress, is a good mood booster, helps to relax tense muscles, It also enhances deep and effective sleep, helps to alleviate tightness and pain felt in these area. The final half hour we focus on yin yoga postures. Yin Yoga is unique in that you are asked to relax in the posture and soften the muscle. Yin offers a much deeper access to the body. Increases mobility in the body, especially the joints and hips.
This class is a perfect antidote to the stresses of modern living that can leave us with chronic tension, depleted vitality and mental ‘fuzz’.