Unwind and have a blast with our 3 awesome relaxation yoga & fusion classes!
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1st class: Massage shoulder, neck & Relax Yoga
Hands on Stress gone!
In this 1-hour class we will focus on bringing the mind, body and spirit into balance. By being guided through a meditation ( the scientific benefits of meditation are plentiful it will rewire your brain for happiness and succes) you will experience a mini- shoulder & neck massage.
The main purpose of a neck & shoulder massage is to experience a deeply calming, relaxing feeling. It will bring a feeling of increased energy, it eliminate tension, improve circulation on the face and neck area, concentration and revitalisation. The final half hour we focus on yin yoga postures. Yin encourages you to sit through the discomfort and is a great mind trainer, helping you deal with other discomfort in your life. Yin gently increases flexibility as it targets the (usually stiff) deep connective tissues between the muscles. In addition this class is an excellent stress buster and helps with a goodnight sleep.
The classes start again in September.
Click the below button to book your class
2nd class: Massage or Healing & Relax yoga
This class is designed to make you feel your best!
In this 1-hour class you will be guided through a (recorded) meditation (the scientific benefits of meditation are plentiful it will rewire your brain for happiness and succes) you will experience a mini massage or energy healing (no touch). You can choose which one you prefer. We will make you feel relaxed, peaceful & happy 😃.
The final half hour we focus on yin yoga postures. Yin encourages you to sit through the discomfort and is a great mind trainer, helping you deal with other discomfort in your life. Yin gently increases flexibility as it targets the (usually stiff) deep connective tissues between the muscles. In addition this class is an excellent stress buster and helps with a goodnight sleep.
The classes start again in September.
Click the below button to book your class
3th class: Crystal massage & Relax Yoga
Book your me time today!
We are very excited to take you on a journey of expansion, warmth & love.
In this 1-hour class we will focus on deep relaxation and melting tension. By being guided through a meditation ( the scientific benefits of meditation are plentiful it will rewire your brain for happiness and succes) you will experience a mini-crystal head & skull massage. Crystals have the ability to raise your level of overall well-being. When used in massages, on a vibrational level, they help to bring your body and energy field back into balance to create stability. For some, crystal massages work to energetically remove toxins and stress. For others, they will energize and replenish your soul. The crystals work as a tool to restore balance and stability to your energy field, whatever that may mean for you. The final half hour we focus on yin yoga postures. Yin is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. It also focuses on stretching and stimulating different acupressure points from Traditional Chinese Medicine.
A luxurious massage designed to combine the benefits of crystal healing, face massage and yin yoga.
The classes start again in September.
Click the below button to book your class
